Here are five key vitamins for great skin and hair
Your skin and hair reflect your inner health, and the right vitamins can make all the difference. From promoting collagen production to strengthening hair follicles, these five essential vitamins—A, C, D, E, and Biotin—help nourish, repair, and protect. Here are five key vitamins for great skin and hair:
1. Vitamin C
– Benefits: Boosts collagen production, reduces fine lines and wrinkles, brightens skin tone, and promotes healthy hair growth.
– Food sources: Citrus fruits, berries, leafy greens, and bell peppers.
2. Vitamin E
– Benefits: Protects skin from damage, promotes skin elasticity, reduces inflammation, and supports hair growth.
– Food sources: Nuts, seeds, vegetable oils, and leafy greens.
3. Vitamin A
– Benefits: Regulates skin cell turnover, reduces acne and hyperpigmentation, and promotes healthy hair growth.
– Food sources: Sweet potatoes, carrots, dark leafy greens, and fatty fish.
4. Biotin
– Benefits: Strengthens hair follicles, promotes hair growth, and improves skin elasticity.
– Food sources: Eggs, nuts, seeds, and whole grains.
5. Vitamin D
– Benefits: Regulates skin cell growth, reduces inflammation, and promotes healthy hair growth.
– Food sources: Fatty fish, fortified dairy products, and sunlight exposure.
Remember to maintain a balanced diet and consult with a healthcare professional before taking any supplements.